The Mindful Clinic exclusive range of Self-Help CD's, stunning Silk Eye Masks and cooling Silk Eye Pillows will be on line and available soon. CD's can be written and recorded to meet your specific needs, please contact Kathy for more details. The Silk Eye Masks are filled with pure lavender seeds to help relaxation and rejuvenation. They help block out light so you get a good nights sleep or siesta, and if you suffer with Insomnia, then adding an Eye Mask to your nightly routine will help signal both the mind and the body that it's time to sleep. These Silk Eye Masks also make ideal silk gifts - if you can bear to part with them! Made with Silk and Velvet Product contains lavender seeds Follow care instructions on packaging W235 mm H105 mm   The cooling eye masks are the perfect way to beat the heat. Pop the eye masks in the fridge to keep them refreshingly cool. To use, simply place the cooling eye mask over your eyes and lie back to soothe eye strain, calm anxiety, ease headaches and sinus pain and to help you relax and let go. Made with Silk Product is filled with fragranced beads Follow care instructions on packaging Reusable packaging for use in fridge and freezer W220 mm H105 mm D20 mm We strongly recommend using either an Eye Mask or Eye Pillow when listening to your Self-Help CD's. Yogic tradition maintains that if your head and face are relaxed, the body will follow. Covering your eyes adds considerably to the depth of relaxation. There is enough room in the Eye Pillow for the filling to move easily so it can be adjusted to lightly fill your eye sockets, giving a gentle pressure to the eyes and the muscles surrounding them.